Services

Individual women's FLOW yoga / stretching

Name: Individual women's FLOW yoga / stretching
Price: 40 USD
Availability: InStock

Gentle women's health, deep stretch, lymph drainage, and tone.

Reserve this service

4-class pass$140 USD≈ $139,000 CLP · ≈ 11,600 RUB

6-class pass$200 USD≈ $198,000 CLP · ≈ 16,500 RUB

8-class pass$260 USD≈ $258,000 CLP · ≈ 21,500 RUB

12-class pass$360 USD≈ $357,000 CLP · ≈ 29,700 RUB

Single class$40 USD≈ $39,700 CLP · ≈ 3,300 RUB

The individual format lets us work the muscles deeply, ease swelling, and leave you feeling well right after class.

The programme adapts to your requests and your current level.

Passes are valid for the calendar month in which they are purchased. Unused classes are not refunded.

What's included

Pelvic floor and circulation — sequences that improve blood flow in the pelvis, ease stagnation, and support women's health
Deeper stretching and flexibility — ligaments, joints, and muscles; a soft but effective stretch that restores range and releases deep holding
Lightness and less swelling — dynamic work with a real lymph-drainage effect, so the legs and the whole body feel lighter
How you leave — a sense of tone, deep relaxation, and energy, with less tension in the lower back and sacrum
Breath and balance — deeper breathing to settle the nervous system, lower stress, and unload emotion

Format: In person, one-to-one
Duration: 60 minutes
Who it's for: Women who want a personal movement and stretching practice, shaped to their cycle, energy, and goals.
Investment: 4-class pass
$140 USD
≈ $139,000 CLP · ≈ 11,600 RUB
6-class pass
$200 USD
≈ $198,000 CLP · ≈ 16,500 RUB
8-class pass
$260 USD
≈ $258,000 CLP · ≈ 21,500 RUB
12-class pass
$360 USD
≈ $357,000 CLP · ≈ 29,700 RUB
Single class
$40 USD
≈ $39,700 CLP · ≈ 3,300 RUB

5 sections39 items

Bag 1 · Labour
Bag 2 · Ward
Bag 3 · Discharge

Free checklist

Hospital bag checklist

Interactive list split into three bags — labour, ward, and discharge. Track what’s packed and download the PDF.

Open the checklist Download PDF

Prenatal bodywork sessions

A holistic session to release physical blocks, restore tissue elasticity, and create ideal conditions for natural birth — blending gentle osteopathic techniques, diaphragm work, and targeted cupping.

$120 USD

≈ $119,000 CLP · ≈ 9,900 RUB

Postpartum bodywork sessions

A deep restorative session to return you to your own body after pregnancy and birth: gentle visceral belly massage, diaphragm work, release of back trigger points, and realignment of the body’s axis.

$120 USD

≈ $119,000 CLP · ≈ 9,900 RUB

Tell me a bit about you.

I reply within 48 hours with a tailored proposal and the option of a free 20-minute call so we can meet.

Absolutely amazing. You explain everything in such a soothing voice. You feel calm right away. After meetings with you, I start thinking about a second child.

Svetlana — April 14, 2023