Prepare for birth with calm and a plan.
Courses, consultations and bodywork for the months before birth — on your own, with your partner, or with me by your side.
Most families choose their doula between weeks 12 and 24. Birth accompaniment places are limited each month, so it's worth reaching out early.

Ways I can help at this stage
Save when you combine
Individual programme + perinatal yoga (2 months)
Knowledge and bodywork together: the one-to-one 6-month preparation programme plus a two-month live perinatal yoga pass to prepare pelvis, breath and calm.
$1,190 USD$1,490 USD
Confident motherhood: preparation + consultation
For those who want to arrive at birth informed and feel ready for the first days with baby — full course plus an individual breastfeeding and newborn-care consultation.
$210 USD$280 USD
Free resources
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Checklist
Hospital bag checklist
Interactive list split into three bags — labour, ward, and discharge. Track what’s packed and download the PDF.
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Guide
Lactation devices guide
Tools and accessories — from nipple care to pumps, milk collection and feeding comfort. Read online or download the PDF.
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Interactive tool
Metaphor cards
A gentle ritual — set an intention, draw a card, and let its message meet you where you are.
From the blog
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When an epidural is truly needed: indications, risks, and alternatives
Strong pain on its own is not an indication. When an epidural may be justified, why placing it at 2 cm can stop labour, and what to try first with your team and doula.
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Why is delayed cord clamping so important?
The highest concentration of stem cells and precious growth factors is exactly what a baby needs in the first minutes of life on Earth — not in liquid nitrogen «just in case».
- Read more →
ACOG recommends the work of DOULAS
The American College of Obstetricians and Gynecologists officially recognises doulas as part of the care team — a historic shift in obstetric medicine.
Book a free 20-minute call.
Tell me where you are and what you need — we'll find the right format together, with no obligation.













