Services

Gentle postpartum fitness

Name: Gentle postpartum fitness
Price: 19 USD
Availability: InStock

Author video course — 7 short lessons for a gentle return to tone.

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$19 USD

≈ $18,900 CLP · ≈ 1,570 RUB

Hello, dear mama! Your body has done incredible work, and right now it needs care and support — not a hard grind at the gym — but a gentle return to tone.

This course helps you feel «put back together» without forcing yourself: strengthen the pelvic floor, ease back pain and work safely with your belly — no silly crunches or dangerous loads.

What's included

Lesson 1. Easing swelling and tension — myofascial release for feet, calves, thighs and pelvis to lighten the legs
Lesson 2. Shoulder freedom and chest opening — gentle posture, neck and «desk back» work; full-chest breathing with a resistance band
Lesson 3. Core and pelvic floor activation — «pelvic clock» and «house» control; inner support and strength
Lesson 4. Breath against diastasis — practices including «S» breath for safer abdominal separation recovery
Lesson 5. Side lines and diaphragm — Z-pose side bends and light dumbbells for whole-body tone
Lesson 6. Healthy spine (all fours) — scapular mobility, safe cat-cow and functional twists
Lesson 7. Closing the body and final tone — hip mobility, glute «walks», balance with weights and gentle stretch
You'll need: an MFR ball (or tennis ball), resistance band, light dumbbells (or water bottles), a mat and 10–15 free minutes

Format: Online · 7 recorded video lessons
Duration: 10–15 minutes per lesson — at your own pace
Who it's for: Mothers in the postpartum period who want tone and bodily support without harsh workouts or risk to belly and pelvic floor.
Investment: $19 USD
≈ $18,900 CLP · ≈ 1,570 RUB

5 sections39 items

Bag 1 · Labour
Bag 2 · Ward
Bag 3 · Discharge

Free checklist

Hospital bag checklist

Interactive list split into three bags — labour, ward, and discharge. Track what’s packed and download the PDF.

Open the checklist Download PDF

Postpartum recovery session

A 1.5–2 hour visit at your home: an herbal bath, back and abdominal work, a rebozo closing, and a second bath with salt and aromatic oils.

$190 USD

≈ $189,000 CLP · ≈ 15,700 RUB

Postpartum home visits

A course of four visits to rebuild strength and confidence: feeding, body, baby care, and rest.

$490 USD

≈ $486,000 CLP · ≈ 40,400 RUB