Services

Pocket Zen

Name: Pocket Zen
Price: 19 USD
Availability: InStock

Micro-practices for grounding, attunement, and inner quiet.

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$19 USD

≈ $18,900 CLP · ≈ 1,570 RUB

No esoteric fluff — only body-based techniques that work, meditative visualisation, and a supportive voice that helps you come back to yourself.

Format: 8 audio practices of 7–12 minutes — the right length to weave grounding into a hectic day. Listen with headphones, in the background, on a walk, or before sleep. All audio files stay yours forever.

What's included

1. Balance: Inside and out — a centering practice. Return focus to the body, gently mark what is yours to hold, and release what is outside your control
2. Inner support: Your invisible spine — deep grounding through feet, pelvis, and breath. «I can do this; I have myself»
3. Five elements: A sensory journey — aesthetic visualisation and contact with nature: mountain stone, ocean strength, sun warmth, eucalyptus forest, ether quiet
4. Zen meditation: Blank page — total presence here and now. Watching thoughts without engaging — a quick unload for an overheated mind
5. Connection with baby: Warmth of the palms — gentle attunement for expectant mothers. Belly-to-belly breath, love, warmth, and absolute safety
6. Before birth: Trust the body — tuning toward a soft birth. Working through fear on the exhale, jaw and face release, deep acceptance of the natural process
7. After birth: Coming home — soft support in recovery. Thanking the body, gathering strength gently, adapting to a new status
8. Bonus — «SOS: Breathe out the panic» (3–5 minutes) — emergency practice for a sudden wave of anxiety or irritation. Fast tension release with 4-7-8 breath

Format: Online · 8 audio practices + SOS bonus
Duration: Main tracks 7–12 min · SOS 3–5 min — forever access
Who it's for: Pregnant people, new mothers, and anyone who needs a quick anchor: grounding, quiet, and a return to self any time of day.
Investment: $19 USD
≈ $18,900 CLP · ≈ 1,570 RUB

5 sections39 items

Bag 1 · Labour
Bag 2 · Ward
Bag 3 · Discharge

Free checklist

Hospital bag checklist

Interactive list split into three bags — labour, ward, and discharge. Track what’s packed and download the PDF.

Open the checklist Download PDF

Anatomy of relaxation and breathing in birth

A practical foundation that reframes pain and shows how mindset, breath and body awareness help you become your baby's greatest ally in birth.

$9 USD

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Recorded course: “Path to Birth”

From embodied readiness to gentle recovery: distilled from 70+ births I’ve supported in Chile and Russia.

$190 USD

≈ $189,000 CLP · ≈ 15,700 RUBFull one-time payment