Services

Postpartum belly recovery

Name: Postpartum belly recovery
Price: 19 USD
Availability: InStock

A practical guide with video: support, massage, scar care, and diastasis — after a vaginal birth or a caesarean.

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$19 USD

≈ $18,900 CLP · ≈ 1,570 RUB

These are the practices that actually help the belly recover: cloth support, scar work, massage, oils, taping, and breath for diastasis. Each technique has a video that shows how to do it.

After a caesarean the belly needs more time, and more attention to the scar. Every practice says whether it is for a vaginal birth, a caesarean, or both, and when to start: after discharge, at one week, or at one month.

What's included

Lying wrap — non-stretch cotton, 6 to 9 metres, from discharge or day 2–3
Standing bengkung — a double wrap from the pubic bone up under the bust, supporting the organs without cinching the waist. Start with 30 minutes a day
Scar massage — caesarean and episiotomy, in gradual stages, about 10 minutes a day once bleeding has finished or stitches are out. The full sequence is on video
Osteopathic practices — pelvic balance, belly and scar mobility. Three exercises, about 15 minutes, from the first week. Video included
Warm oil on the belly — palms from the pubic bone toward the navel, and soft spirals; skin, organs, and stretch marks. From the first week
Dry brushing — circulation, lymph, and skin, 5 to 30 minutes, before oil. From the first week. Video included
Wooden massage tool — on an oiled belly, clockwise, 10 to 30 minutes. From the first week
Gua sha — a light scrape upward from the pubic bone, with oil, until there is a mild warmth under the skin
Roller massage — a gentler way to begin scar work, with or without oil. The technique is on video
Honey massage — light pats on the lower belly until the honey turns creamy. From the first month
Three taping options — a star over the scar (from one month, worn 3–5 days), lymph drainage (from one week, up to 7 days), and an octopus wrap for diastasis (from day 2–4)
Breath for diastasis — the “S” breath and kapalabhati, for the deep abdominal muscles without load. Video included
How to blend the oils — coconut or olive, and no more than 3–4 drops of lavender, frankincense, orange, or clove. After orange or clove, wash before touching the baby

Format: Online · practical guide with a video for each technique
Duration: At your own pace. Each practice says when to start
Who it's for: Mothers after a vaginal birth or a caesarean who want to recover the belly with clear practices and safe timing.
Investment: $19 USD
≈ $18,900 CLP · ≈ 1,570 RUB

5 sections39 items

Bag 1 · Labour
Bag 2 · Ward
Bag 3 · Discharge

Free checklist

Hospital bag checklist

Interactive list split into three bags — labour, ward, and discharge. Track what’s packed and download the PDF.

Open the checklist Download PDF

Postpartum recovery session

A 1.5–2 hour visit at your home: an herbal bath, back and abdominal work, a rebozo closing, and a second bath with salt and aromatic oils.

$190 USD

≈ $189,000 CLP · ≈ 15,700 RUB

Postpartum bodywork sessions

A deep restorative session to return you to your own body after pregnancy and birth: gentle visceral belly massage, diaphragm work, release of back trigger points, and realignment of the body’s axis.

$120 USD

≈ $119,000 CLP · ≈ 9,900 RUB