One-to-one, the class follows your postpartum timing, whether the birth was vaginal or by caesarean, your energy, and your own tasks — so it stays as safe and as useful as possible.
It adapts from early recovery to gentler fitness several months on, and you do not need a background in intense training.
Passes are valid for the calendar month in which they are purchased. Unused classes are not refunded.
I reply within 48 hours with a tailored proposal and the option of a free 20-minute call so we can meet.
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Absolutely amazing. You explain everything in such a soothing voice. You feel calm right away.
After meetings with you, I start thinking about a second child.
